{"product_id":"the-self-talk-workout","title":"The Self-Talk Workout","description":"Everybody talks to themselves, and millions of people struggle with the toll negative self-talk takes on our minds, bodies, and relationships. But problems with self-talk vary dramatically from one person to the next, ranging from mild but persistent inner criticism to full-blown self-loathing or the pain of internalized social bias.  \n  \nBased on over a decade of experience working with hundreds of individuals, psychologist and mindfulness teacher Rachel Turow offers the “self-talk workout”—six doable exercises to help you replace self-criticism with self-kindness. Strategies such as ”Nonjudgment (or at least a lot less judgment),” ”Fail forward,” and ”Spot the success” require just a few minutes a day and work together to build a cycle of positive reinforcement. \n \nEach chapter features a “core exercise” and a section on “what does it look like when this exercise is working,” encouraging your progress. Sharing stories from her own life and experiences as a psychotherapist, as well as lessons from respected public figures such as Michelle Obama and Thich Nhat Hanh, Turow shows that the burden of negative self-talk need not go on forever: the way we talk to ourselves is workable.","brand":"Penguin Random House LLC","offers":[{"title":"Default Title","offer_id":50474830856429,"sku":"9781611808483","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0098\/9692\/files\/b1ad3891c3600403b76140f85faee11304d921c8c65a4623c95aaf04bb5f2dbe.jpg?v=1786562573","url":"https:\/\/realiabyjen.com\/products\/the-self-talk-workout","provider":"Realia By Jen","version":"1.0","type":"link"}