{"product_id":"self-confidence-workbook","title":"Self-Confidence Workbook","description":"Discover tools to help you build self-confidence for a better life.\nFrom facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You’ll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.\nThis self esteem workbook helps you vanquish self-doubt with:\n• Defining Confidence: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.\n• Strategies for Self-Acceptance: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.\n• Interactive Exercises: Discover reflections, checklists, and quiz","brand":"Sourcebooks","offers":[{"title":"Default Title","offer_id":50708709146861,"sku":"9781641521482","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0098\/9692\/files\/6fdac1c2e534efdfa29ee68b698c4d16d0cc8cde1aaf8a78bfe3770e8f3e26dc.jpg?v=1789742962","url":"https:\/\/realiabyjen.com\/products\/self-confidence-workbook","provider":"Realia By Jen","version":"1.0","type":"link"}