Join the Digital Detox movement and and spend more of your free time on the things you love! Whether you're trying Flip Phone February or just want to explore how to break-up with your smartphone, this fun book is full of quizzes, tips, tricks, and guided journaling space to help you learn digital minimalism and its mental health benefits. • Includes quizzes to assess screen habits and discover your digital minimalist style • Guided journaling prompts to identify online stressors and build healthier habits • Features a 14-day digital detox with daily trackers, mindfulness exercises, and reflections • Tips for managing social media, reducing FOMO, and improving sleep • Great for fans of Flip Phone February, digital wellness trends, or self-care routines Categories: books, gifts, guided journal, self care, wellness, social media, digital, phones, Faire Market 2026, books for adults, digital detox, journals and notebooks, well-read, mothers day