It can be frustrating to express your frustrations. Invariably, your well-meaning friends offer completely unhelpful and irritating suggestions for how to fix your life. "Have you tried meditating? Maybe you should eat vegan? Get more sleep. Exercise more!" In this hilarious book, author Madeleine Trebenski takes a look at 45 different suggestions that are frequently tossed out in the name of self-care. In an age where weighted blankets and scented candles are supposed to solve everything, Trebenski's satirical and sometimes sardonic look at self-care solutions will have you laughing and (hopefully) help you feel like you're not alone in failing to be fixed by a few simple changes to your routine and a new yoga practice. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)